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1 cup egg substitute 3/4 cup artificial sweetener
1/4 teaspoon cream of tartar1 teaspoon vanilla extract
1 1/2 cups unsalted butter -- softened
How to Prepare:
In a large bowl, beat softened butter until creamy Beat the egg substitute and
cream of tarter on high speed, gradually adding Splenda as you beat,
until you have soft peaks.
Add the meringue in large dollops to the butter and beat until smooth and
ceamy. Add paste colouring to your liking.
Strawberry Pie CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
no itemized ingredientsno itemized ingredients
How to Prepare:
Wash fresh strawberries, slice, add splenda and vanilla to your likings, and
let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda
and a dash of vanilla. Beat until stiff peaks form. Line a pie plate with butter and
place egg whites in pan to form a crust. cook on very low heat-300 until golden
brown. Let crust cool completely in oven. pour strawberry mixture in crust
and make whipped cream whith a little splenda and vanilla. Pour over or pipe
onto pie. It's really yummy.
Sponge Cake w/Lemony Cream Cheese Frosting CarbsPerServing:35g carbs total
Effort:Easy
Ingredients:
5 jumbo eggs -- separated 1 dash cream of tartar
7 packets sweetener 2 tablespoons vanilla extract
2 teaspoons grated lemon peel 2 tablespoons lemon juice
4 tablespoons Atkins Bake Mix 4 tablespoons heavy creamFrosting
3 ounces cream cheese -- room temperature 3 tablespoons heavy cream
1 tablespoon butter -- room temperature 4 packets sweetener
1/2 teaspoon vanilla 1 tablespoon lemon juice
How to Prepare:
Preheat oven to 325f. Spray a 9" square cake pan with butter flavor cooking spray.
Beat egg whites until stiff with cream of tartar. In another bowl, beat
remaining cake ingredients until smooth. Pour over beaten whites and gently
fold in, being careful not to break the whites down too much. Bake in a 325f oven
for approx 30 minutes or until browned all over on top and puffy. Remove from
oven and let cool to room temperature.(cake will fall in the center). To make
frosting, beat room temp butter and cream cheese until smooth. Add
remaining ingredients and beat well. Spread over cooled cake.
Spice & Nut Cake CarbsPerServing:79g carbs total
Effort:Easy
Ingredients:
Cake
1 1/2 cups zero carb soy protein isolate 1/2 cup flax meal
1/4 cup wheat gluten 4 teaspoons baking soda
1/2 teaspoon salt 2 tablespoons cinnamon
1 tablespoon vanilla extract 1/2 cup oil
2 eggs -- unbeaten 1/2 cup chopped walnuts
2 tablespoons heavy cream 1/2 cup artificial sweetener
4 teaspoons liquid sacchrin
Cream Cheese Frosting
8 ounces cream cheese -- softened 1 stick butter -- softened
1/2 cup artificial sweetener 4 teaspoons liquid sacchrin
2 tablespoons vanilla extract 1 teaspoon cinnamon
How to Prepare:
Preheat oven to 350.
Mix all cake ingredients together by hand, this comes out very thick, gloppy
& sticky.
In a extra large cake pan (if you dont have a large pan use 2 or 3 smaller pans),
place parchement paper and spray with Pam, put mixture into pan and spread
out so it is no more than 1/3" thick (if it is too think itdoesn't taste right) it will
puff up to over 1/2 thick.
Bake at 350¼ for 25-40 minutes (depending on altitude) until knife comes
out clean. Cut into 1" square pieces (this is very rich), makes about 25-30
servings.
Frost with Cream cheese frosting.
Frosting: cream all frosting ingredients together, add more sweetner or extract to
your taste, and spread on top of warm cake and allow to cool.
Quick Pie Crust CarbsPerServing:8g carbs total
Effort:Easy
Ingredients:
1/4 cup Atkins Bake Mix 1/2 cup pecan meal1/4 cup unsweetened
coconut meat 1/4 cup butter -- melted
How to Prepare:
Combine ingredients and mix well. Press into pie
plate. bake at 350degrees F for 10 minutes.
Fill with your favorite filling.Mine is
sugar free lemon jello with 8 oz of cream cheese
blended in NOTES : Counts for pecan meal not included in totals
POUND CAKE CarbsPerServing:44g carbs total
Effort:Easy
Ingredients:
1/3 cup oat flour
1/2 cup atkins bake mix
1/2 cup macadamia meal --
or 1/4 cup ground fine
(about 1.5oz) - 7g
3 eggs -- jumbo *see Note -
3g
1/4 cup heavy cream
2 tablespoons vanilla
extract10 splenda tablets -- tablets
.5g *see note
1/2 teaspoon stevia -- 0g -
*see note
1/2 teaspoon saccharin --
liquid *see Note
1 stick butter -- melted
1/2 cup sour cream
1 tablespoon baking
powder
How to Prepare:
1. Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I'm
guessing this totals about 1 cup sugar equivelant if you use another
sweetener other than the splenda, stevia, saccharin combo - add the carbs to
the totals, please Beat in sour cream and mix until smooth, then add dry
ingredients and beat for 2 minutes Pour into a greased large
loaf pan and bake for 45 minutes to 1 hour(very dense - give it time to
cook even if the top gets really brown).Let cool before inverting on
a plate. This is a very moist,cake like finished product.
2. **Notes: I would try this and beat the egg whites separately with
1/4 tsp cream of tartar, then fold them into the batter once it's time to
pour into the pan. It rose quite a bit, but fell in the center and the
beaten whites may help lighten it up.
3. Glaze if desired: Mix 2T softened cream cheese, 2T
cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract
until smooth. Drizzle over cooled cake NOTES : Counts for stevia,
splenda tablets and macadamia meal not included in totals
PIE CRUST CarbsPerServing:15g carbs total Effort:Easy
Ingredients:
1 1/4 cups protein powder 1 teaspoon artificial
sweetener 1 teaspoon xanthan gum1/2 teaspoon salt substitute
1/2 cup oil -- (I used canola) 4 tablespoons heavy cream
How to Prepare:
Mix the above ingredients right in your pie tin. Press
out and bake as normal (I backed empty shell, in
which case you want to "prick" the bottom with a fork
first. It only took a little over 5 minutes at 450 degrees) I
think it will bake faster than a regular flour crust, so be
sure to watch it.
Peanut Butter Cupcakes Serves:6,5
CarbsPerServing:3.8g Effort:Easy
Ingredients:
8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla
1/4 cup peanut butter4 splenda packets -- (4 to 5)
cupcake baking cups/papers 1 dash sugar free chocolate
and/or caramel espresso syrup (Optional)
How to Prepare:
Mix all ingredients together well (approximately 5 minutes). Distribute evenly
into 6 cupcakes. Bake at 325* for 40-50 minutes until
golden brown. Let cool completely, and keep refrigerated.
Its So Good Tirimisu Serves:1
CarbsPerServing:34g carbs total Effort:Easy
Ingredients:
16 ounces mascarpone cheese -- bel-gio-oso brand is best
3 Eggs 2 shots decaf espresso or strong coffee1 teaspoon vanilla
1/2 cup artificial sweetener -- equal is ok, it's no bake
OPTIONAL - about 24 vanilla wafers -- keeblers has the lowest carbs
How to Prepare:
Seperate the egg yolks from the whites.In one bowl, beat egg yolks,
sweetener, 1 TBSP espresso, and vanilla for 2-3 minutes. Add this mixture to
the marscapone cheese and beat untill smooth, but
do not over-beat! In another bowl, beat the egg whites
untill stiff peaks form.Gently fold the egg whites into the marscapone mixture
If you want a crust, line the bottom of a pie or bread pan with the
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